Tyger Valley College Bread Tag Winners

Tyger Valley College Bread Tag Winners

Flava was proud to sponsor the Tyger Valley College efforts today in their race to collect 1835g of plastic bread tags towards 200KG for a wheelchair for a much-needed recipient. #green #noplastic #sustainableoperations #environment

Continue reading...
First Summer Smoothies Promo Winner

First Summer Smoothies Promo Winner

One of our first smoothie promo winners of R500 Flava credit from Heritage Hill.

Make sure you get your Smoothie or Frappe and drop your entry in the draw!

Remember to get your loyalty card stamped to earn that free smoothie!

Continue reading...
Snacks vs Treats

Snacks vs Treats

While small snacks are encouraged at mid-morning and mid-afternoon to meet nutrient requirements, stabilize blood glucose levels and keep hunger at bay, it is important to distinguish between nutrient dense snacks and a treat foods.

A snack is a small Continue reading

Continue reading...
Portion Caution

Portion Caution

While snacking is encouraged in young growing children, constant grazing and inappropriate snack choices can undo the benefit of regular meals. The need for regular meals is a simple one. Children have a small stomach capacity but a large nutrition Continue reading

Continue reading...
Snack Attack

Snack Attack

While snacking is encouraged in young growing children, constant grazing and inappropriate snack choices can undo the benefit of regular meals. The need for regular meals is a simple one. Children have a small stomach capacity but a large nutrition Continue reading

Continue reading...
Fibre | The Forgotten Nutrient

Fibre | The Forgotten Nutrient

Often an underestimated, and under-consumed nutrient, dietary fibre is an essential nutrient required for optimal health.  Fibre is a form of carbohydrate that moves through the digestive system undigested, making carbohydrate-containing foods the only source of fibre. While insoluble fibre Continue reading

Continue reading...